The Burnout Reset Program
12 weeks. Three threads. One methodology you'll use for life.
Identity · Reset · Mindful Action
You're Still Running.
But the Tank Has Been Empty for a While.
You're delivering. Still performing. Still capable by every external measure.
And you are completely depleted internally.
You can't remember what genuine rest feels like. You're exhausted by the gap between who you are and who you're trying to be. You know something needs to change but you don't know where to start and slowing down feels impossible when everything feels urgent.
This isn't a time management problem.
It isn't a workload problem.
At its core, it's an identity problem.
You've been living according to inherited values, cultural scripts, other people's priorities — and you've been doing it so long, you've mistaken their standards for your own. The depletion isn't incidental. It's the predictable result of performing a life that was never fully yours.
The 12-Week Burnout Reset Program doesn't just teach you to manage the depletion. It takes you to the root of it.
What the Burnout Reset Program Actually Is
This is not coaching that helps you cope better with a life that is depleting you. This is a structured 12-week methodology - Identity, Reset, and Mindful Action - that gives you the tools to build a life you don't need to recover from.
Three threads run through every session. They are not sequential phases. They deepen together across 12 weeks.
In the early weeks, the Identity work is a seed planted firmly and nourished quietly while the nervous system work carries the weight. As the program deepens, Identity rises to become central. Reset becomes practised habit. And Mindful Action becomes the lived expression of both.
By Week 12 you will have done the work that most programs skip entirely: the grief work, the values archaeology, the competing commitments, the post-burnout identity question. Not in theory. In practice, applied to your actual life.
The Three Threads
Present in every session. Weighted differently as the program deepens.
Thread One
Identity
The question is not what your values are — you can recite those. The question is whose values you have actually been living. Absorbed versus consciously chosen. The root of why burnout happened.
Thread Two
Reset
You cannot think your way out of a nervous system problem. The full Regulate → Refocus → Calibrate → Move cycle as lived practice: not theory, not worksheets, not homework you don't have capacity for.
Thread Three
Mindful Action
The goal was never stillness. It was learning to move from a different place. Action that builds capacity rather than spends it. Movement from truth, not from fear or obligation.
What you actually get
After 12 Weeks, You Will Have:
Not just insights. A methodology you own permanently.
Complete King Tide Reset Cycle (Regulate → Refocus → Calibrate → Move) as a practised, independent tool
The ability to recognise depletion at 20%; not when you are already in crisis at 80%
A nervous system regulation toolkit built specifically for how your system works
Clarity on whose values you have been living and the beginnings of choosing your own
The distinction between driven and aligned action, felt in your body not just understood in your head
Your personal early warning system with Green, Yellow, and Red zones mapped to your specific signals
The grief work done; not bypassed. Which means the new identity has actual ground to stand on
A post-burnout identity you have consciously authored rather than reverted to by default
Is This Right for You?
This is for you if
You are still performing externally while being internally depleted.
You know something fundamental needs to change, not just your habits
You are ready to look at identity, who you actually are, not just what you do
You want a framework you can use independently for the rest of your life
You can handle direct, honest work without needing to be handled delicately
You are ready to do the grief work, not just the strategy work
This is not for you if
You are looking to optimise performance or bounce back stronger
You are in acute crisis requiring immediate therapeutic intervention
You want the external situation to change before you are willing to begin
You need the answers given to you rather than discovered through the work
You want someone to tell you you are fine when you are not
Investment
€2,900
12-week intensive · 12 × 90-minute sessions · Payment plans available
What's Included
12 weekly 90-minute sessions plus intake session
Complete King Tide Reset Cycle methodology
Identity thread throughout: values archaeology, competing commitments, post-burnout self-authorship
Grief and letting-go
Your personal early warning system (Green/Yellow/Red) built by Week 12
Between-session practices designed for actual capacity, not aspirational capacity
Integration workbook and all session frameworks
Async support between sessions