The Burnout Reset Cycle
6-Week Capacity Restoration Training for High-Functioning Women in Zone 3 Burnout
Not just coaching. This is a training in a method you'll use for life.
You're Still Running, But On Empty
You're delivering. Still performing. Still capable by every external measure.
And you're completely depleted internally.
You can't remember what genuine rest feels like
You're exhausted by the gap between who you are and who you're trying to be
You know you need to change something but don't know where to start
Slowing down feels impossible when everything feels urgent
You're scared you're heading toward complete collapse
This isn't a time management problem. It's a capacity problem.
You're confusing capability (what you know how to do) with capacity (the actual resources you have to do it).
You've been operating beyond your capacity for so long, you've forgotten what sustainable feels like. You think this depletion is just who you are now.
It's not.
And you can interrupt this pattern before you collapse!
What the Burnout Reset Cycle Actually Is
The Burnout Reset Cycle is pattern interruption training with implementation support - not traditional coaching.
This method integrates nervous system regulation (recognize and shift dysregulation), capacity restoration (rebuild your actual resources), and pattern interruption (break the cycles keeping you depleted)
Weeks 1-3: Method Training
Learn the Reset Cycle Framework
I teach you the King Tide methodology: how to recognize capacity depletion before collapse, regulate your nervous system when dysregulated, distinguish between driven action and aligned action, and rebuild sustainable rhythms.
You learn the four-stage Reset Cycle (Regulate → Refocus → Calibrate → Move), nervous system regulation tools, capacity vs. capability assessment, and values-aligned decision-making.
This is direct instruction. I'm teaching you a specific framework.
Weeks 4-6: Implementation Support
Apply the Method to Your Real Life
We apply the Reset Cycle to your actual situations. I identify your specific depletion patterns in real-time, interrupt them, and guide you through using the tools yourself. You practice resetting when old patterns activate.
This is where the method becomes yours.
What You Actually Get
After 6 Weeks, You'll Have:
Complete King Tide Reset Cycle methodology (Regulate → Refocus → Calibrate → Move)
Ability to recognize depletion at 20% rather than waiting until 80%
Nervous system regulation toolkit you can actually use in real moments
Capacity to distinguish between what's truly urgent and what anxiety makes feel urgent
Framework to identify which commitments are capacity-restoring vs. capacity-depleting
Your personal early warning system for future depletion episodes
Practice applying all of this to real situations in your life
This isn't a “one-time fix”. You'll have a reset system you can use for life.
The Four Pillars You'll Work Across
1. Agency & Values
Identify what actually matters to you (not what you've been told should matter). Reclaim your ability to choose based on your values, not other people's expectations or internalized "shoulds."
2. Emotional Management
Learn to use emotions as guidance instead of treating them as problems to fix. Build capacity to feel difficulty without immediately solving, numbing, or pushing through.
3. Mindset & Perspective
Reality-test the beliefs driving your depletion. Learn to shift patterns and reframe challenges without toxic positivity - see accurately, not just optimistically.
4. Mindful Action
Distinguish driven action (comes from fear, depletes capacity) from aligned action (comes from values, restores even as it requires energy). Take sustainable steps forward.
The Six Sessions
Session 1: Reality Check & Capacity Assessment
Stop denying how depleted you are. Learn the critical difference between capability and capacity. Map your current state honestly, not aspirationally.
Session 2: REGULATE - Nervous System Foundations
Your nervous system is running the show. You can't think your way out of a nervous system problem. Learn to recognize dysregulation and build your practical regulation toolkit.
Session 3: REFOCUS - Clarity Without Chaos
Identify what actually matters versus what you've been prioritizing. Do the grief work most programs skip - mourn the version of yourself you can't be anymore.
Session 4: CALIBRATE - Right-Sizing Your Life
Design a life that fits your current capacity, not your aspirational capacity. Stop trying to be the person you wish you were. Build sustainable rhythms for the person you actually are.
Session 5: MOVE - Aligned Action
Take action that builds capacity rather than depletes it. Learn what aligned action feels like in your body. Practice small moves not “transformation porn” that looks impressive but leaves your nervous system depleted.
Session 6: Integration & Sustainability
Build your ongoing capacity maintenance practice. Create your personal early warning system. Know when to get support again without framing it as failure.
Investment
€2,100
6-week intensive | Payment plans available
What's Included:
6 weekly sessions (75-90 minutes each)
Complete King Tide Reset Cycle methodology training
Between-session practices (not homework - you're already overwhelmed)
Integration workbook and all framework materials
Your personal early warning system by program end
Email support for questions between sessions